NECA Health Zone

Philadelphia is famous for “Rocky” and his determination to be in the best shape possible. Stress and an unhealthy lifestyle can have effects on your company bottom-line. Attendees will learn tips about balancing a busy lifestyle, healthy food choices, and managing stress during short talks each day in the NECA Health Zone.

Meet Tanya Doggett, Certified Level 1 Fitness Trainer. In addition to leading the 10-minute office workout, Resistance Bands Training and the Airplane Stretch-Break, Tanya will lead short sessions on:

Travel Fit
Nutrition 101
Using Fitness Technology to Keep Track of your Goals

Don’t miss award-winning Chef Nick Poccia will give healthy cooking demos each day. These quick twenty (20) minute sessions will help attendees rejuvenate. Take advantage of a wellness massage too.

These professionals work to relax the classic tension areas of the neck, back, shoulders and arms and help attendees feel more welcome, appreciated, refreshed, alert and energized. Electronic Foot Massage Stations (extremely popular!) are included too.

Be sure to take a few moments to rejuvenate in booth 428

Check out the schedule below or click here to learn more.

HEALTH ZONE SCHEDULE

Date:	Time:	Topic:
Sunday, September 30	12:15pm – 12:35pm	Top Ways to Evaluate Your Posture & Ensure Great Health
Sunday, September 30	1:00pm – 1:20pm	The Airplane Stretch-Break
Sunday, September 30	1:30pm – 2:30pm	Healthy Cooking Demonstration with Chef Nick Poccia
Sunday, September 30	3:00pm – 3:20pm	Travel Fit
Sunday, September 30	4:00pm – 4:20pm	Want to Know the Top 3 Keys to a Long Healthy Life?
Sunday, September 30	11:30am – 5:00pm	Chair and Foot Massage

Monday, October 1	12:15pm – 12:35pm	Top 5 Health & Wellness Habits That Busy Professionals Should Create NOW
Monday, October 1	1:00pm – 1:20pm	Resistance Bands / Chair Yoga
Monday, October 1	1:30pm – 2:30pm	Healthy Cooking Demonstration with Chef Nick Poccia
Monday, October 1	3:00pm – 3:20pm	Chair Yoga or other Body Stretches / Resistance Bands
Monday, October 1	4:00pm – 4:20pm	Top Ways to Evaluate Your Posture & Ensure Great Health
Monday, October 1	11:30am – 4:00pm	Chair and Foot Massage

Tuesday , October 2	9:30am – 9:50am	Want to Know the Top 3 Keys to a Long Healthy Life?
Tuesday , October 2	10:00am – 10:20am	Nutrition 101
Tuesday , October 2	10:30am – 10:50am	Top 5 Health & Wellness Habits That Busy Professionals Should Create NOW
Tuesday , October 2	11:00am – 11:20am	Chair Yoga or other Body Stretches / Resistance Bands
Tuesday , October 2	9:00am – 1:00pm	Chair and Foot Massage